Weigh In record (no journal entry) for 05 April 2023
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59.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 35.62g | Prot: 57.27g | Carbs: 99.21g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Gurke (mit Schale), TiP H-Vollmilch 3,5%, Kaffee, Trader Joe's Röstzwiebeln, Ja! Forellenfilets. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butaris Butterschmalz, Kräuterseitlinge, Milbona Quark Magerstufe. Snacks/Other: Lindt Pralinés Hochfein, Huober Sticks, Gloria Rote Bete Salat mit Zwiebeln, REWE Beste Wahl Gegrillte Champignons in Öl , Intact Traubenzucker Himbeere, Kekse, Schokokekse. more...
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Gaining 1.4 kg a Week
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