Weigh In record (no journal entry) for 05 April 2023
|
83.6 kg
Lost so far: 0.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
896 kcal
|
Fat: 22.73g | Prot: 50.62g | Carbs: 125.05g.
Breakfast: Boar's Head 42% Lower Sodium Ham, Toasted Sprouted Wheat Bread, Orange. Lunch: Keebler Club Crackers Original, Boar's Head Low Fat Low Sodium American Cheese, Publix Red Bell Pepper. Dinner: Cucumber Salad with Vinegar, Harris Teeter Butternut Spiral Noodles , Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Deglet Noor Dates , Polar Fuji Apple Slices. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaryAnnB1948's Weight History
|