Weigh In record (no journal entry) for 05 April 2023
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53.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 28.65g | Prot: 78.00g | Carbs: 137.49g.
Breakfast: Савушкин Продукт Творог Зерненый Клубника, Ehrmann Chocolate Pudding High Protein. Lunch: Ehrmann Chocolate Pudding High Protein, Lay's Чипсы с Лисичками из Печи, Филевское Щербет Смородина. Dinner: Дядя Ваня Огурцы Маринованные, Ehrmann Chocolate Pudding High Protein. more...
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steady weight
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9ginger_6's Weight History
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