Weigh In record (no journal entry) for 05 April 2023
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 104.69g | Prot: 86.39g | Carbs: 293.53g.
Breakfast: 雅方 薄荷巧克力冰淇淋, 雅方 薄荷巧克力冰淇淋, Swiss Miss Dark Chocolate, 瑞穗 全脂鮮乳 (230毫升). Lunch: Kraft 卡夫帕瑪森起司粉, 香蒜醬, 7-11 義式蕃茄肉醬義大利麵. Dinner: 红棗, 瑞穗 全脂鮮乳 (230毫升), Swiss Miss Dark Chocolate, 香蒜醬, Kirkland 生干貝, 味王 紫菜湯, 雞蛋, 熱乾麵, 里仁 白芝麻, 萬家香 白醋, 麻油, 金蘭 醬油. more...
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steady weight
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aoitsukasa's Weight History
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