Weigh In record (no journal entry) for 05 April 2023
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60.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 52.36g | Prot: 97.38g | Carbs: 144.15g.
Breakfast: Doce de Leite, Melão Amarelo, Natural Life Biscoito de Arroz Integral (Grande). Lunch: Linguiça Assada, Abóbora Cabotia, Tomates, Pepino Japonês, Queijo Mozzarella, Ovo, Arroz Branco (Cozido), Friboi Carne Moída Patinho, Quinoa Cozida, Alface de Folha Verde. Dinner: Tomates, Canto de Minas Requeijão Light, Gomes da Costa Atum Sólido em Óleo, Queijo Mozzarella, Quaker Farelo de Aveia, Ovo. Snacks/Other: Yoki Pipoca (sem Óleo), Sementes de Linhaça, Dux Nutrition Whey Protein Concentrado Cookies , Nestlé Leite Ninho, Morangos, Arcor Chocolate Amargo 70% Cacau, Hortifruti Caqui. more...
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1746 kcal
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Exercise:
Força - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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