Weigh In record (no journal entry) for 04 April 2023
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72 kg
Lost so far: 9.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 38.94g | Prot: 24.66g | Carbs: 56.67g.
Breakfast: Keçi Peyniri (Yarı Yumuşak), Süt. Dinner: Zeytinyağı, Soğanlar, Isırgan Otu, Ev Yapımı Yoğurt, Zeytin, Zeytin, Tahin Helvası. more...
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Losing 1.4 kg a Week
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nesilesaglam's Weight History
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