mrklz's Journal, 05 Apr 23

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Weigh In record (no journal entry) for 05 April 2023

40 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2023:

1035 kcal

Fat: 38.56g | Prot: 32.49g | Carbs: 149.21g. Breakfast: Киви, Банан, Кофе с Молоком и Сахаром, Мясновъ Сырок Творожный с Малиной. Lunch: Мясновъ Сырок Творожный с Малиной. Dinner: Eclipse Лесные Ягоды, Мясновъ Наггетсы Куриные Вкусняшка, Яблоко, Global Village Кукуруза Сахарная. Snacks/Other: Мясновъ Сырок Творожный с Малиной . more...

1105 kcal

Exercise: Studying - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

steady weight

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mrklz's Journal, 05 Apr 23

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