Weigh In record (no journal entry) for 05 April 2023
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98.9 kg
Lost so far: 7.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 33.55g | Prot: 36.19g | Carbs: 51.20g.
Lunch: Azeite de Oliva Extra-Virgem, Pepino (Descascado), Tomates. Dinner: Seara Linguiça de Frango, Abóbora Cabotia. Snacks/Other: Integralmedica Protein Crisp Bar, Valda Pastilha Diet. more...
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Losing 2.1 kg a Week
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Jhessicacardosok's Weight History
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