Weigh In record (no journal entry) for 05 April 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 22.22g | Prot: 51.57g | Carbs: 129.16g.
Breakfast: Banana-Maçã, Café com Açúcar, Tirol Queijo Mussarela (18g), Pão Francês sem Miolo. Lunch: Lacta Bis (7g), Spoleto Abobrinha Cozida, Alcatra Grelhada, Picles, Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Kitano Molho de Alho, Almanara Pão Sírio. Dinner: União Goiabada, Casino Tomate Picado, Spoleto Cenoura, Repolho, Ovo Frito. Snacks/Other: Banana-Maçã, Hortifruti Abacaxi. more...
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2409 kcal
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Exercise:
Water Aerobics - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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GiseleMurari's Weight History
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