Weigh In record (no journal entry) for 05 April 2023
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 38.70g | Prot: 51.82g | Carbs: 143.62g.
Breakfast: Kräutertee, Espresso. Lunch: Gutes Land Gouda , Essig, Olivenöl, Gurke (mit Schale), Frosta Gemüse Mix Sommer Küche , Tomatensoße, Buitoni Vollkornnudeln. Dinner: Kräutertee, Hartgekochtes Ei, TiP Forellenfilets Geräuchert, Golden Toast Mehrkorn Toasties, Ananas, Aldi Trauben Kernlos, Radieschen, Kaffee, Milch 1,5%, Ritter Sport Nuss-Splitter. Snacks/Other: Kaffee, Milch 1,5%. more...
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Losing 2.1 kg a Week
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kirchgellersen's Weight History
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