Weigh In record (no journal entry) for 04 April 2023
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87 kg
Lost so far: 8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 49.55g | Prot: 89.37g | Carbs: 242.11g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Grapefruit, Bruine Boterham, Johma Farmer Salade. Dinner: Knorr Champignon Roomsaus, AH Basic Spekjes, Sperziebonen, Jumbo Vanille Vla, Jumbo Schnitzel Gepaneerd, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Muesli Fruit & Noten, Rozijnen, Banaan. more...
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Gaining 0.7 kg a Week
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1976sandra's Weight History
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