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Popanee
Journal
05 Apr 23
Popanee's Journal, 05 Apr 23
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BS 111
82.9 kg
Lost so far:
10.1 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2023:
1163 kcal
Fat: 46.55g | Prot: 86.43g | Carbs: 105.19g.
Breakfast:
Sara Lee 45 Calories & Delightful White Bread, Egg White, Egg.
Lunch:
Roasted Broiled or Baked Chicken Wing (Skin Eaten).
Dinner:
Spinach , Kirkland Signature Boneless Skinless Chicken Thighs, Simply Potatoes Traditional Mashed Potatoes.
Snacks/Other:
Kim's Magic Pop, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Del Monte Sliced Pears (No Sugar Added).
more...
2655 kcal
Exercise:
Water Aerobics - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Popanee's Weight History
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