Weigh In record (no journal entry) for 05 April 2023
|
82.6 kg
Lost so far: 10.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 95.14g | Prot: 83.73g | Carbs: 120.87g.
Breakfast: Cuties Mandarin Orange. Elevenses: Kind Protein Double Dark Chocolate Nut. Lunch: Bumble Bee Wild Caught Albacore in Water (71g), King Henry's Roasted Pumpkin Seeds, Frito-Lay Munchies Flamin' Hot Peanuts. Dinner: Popchips Sour Cream & Onion Potato Chips (Bag), Kirkland Signature Uncured Black Forest Ham, HEB Ancient Grains Organic Bread, Jif Creamy Peanut Butter, Nature's Own Whitewheat Bread, Bob's Red Mill Peanut Butter Banana & Oats Bar. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheMadHatterSelf's Weight History
|