Weigh In record (no journal entry) for 05 April 2023
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52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 26.38g | Prot: 53.73g | Carbs: 121.85g.
Breakfast: Pisang, Akar Teratai, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: B.J. Bawang Merah Goreng, Tempe Mendoan, Kecambah, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Tahu, Wortel Dimasak, Kubis, Nasi Putih. Snacks/Other: Teh Manis. more...
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Losing 0.4 kg a Week
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