Weigh In record (no journal entry) for 04 April 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3232 kcal
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Fat: 116.09g | Prot: 127.23g | Carbs: 388.82g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Dinner: Almtaler Laugenstange, All Seasons Pfannengemüse Rustikale Art, Orangen. Snacks/Other: ültje Erdnüsse, Nutrixxion Oat Bar Salty Amond, Alpro Sojajoghurt - Natur Ungesüßt, Naturgut Bio Dattelriegel Haselnuss & Kakao, Äpfel. more...
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Gaining 4.2 kg a Week
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