Weigh In record (no journal entry) for 05 April 2023
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98.1 kg
Lost so far: 16.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 66.68g | Prot: 155.53g | Carbs: 302.80g.
Breakfast: Got7 Spekulatius Topping, Tamara Erdbeer Konfitüre Extra, Supplement Union WPC 80 Schoko-Spezial, Alnatura Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Äpfel, Cornflakes, Gut & Günstig Magerquark. Dinner: Edeka Burrata, Essig und Öl Dressing (Hausrezept), Goldähren Flatbread Sandwich Kernig, Edeka Feta, REWE Sonnenmais, Gemischter Salat. Snacks/Other: Red Bull Blue Edition. more...
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Losing 3.5 kg a Week
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Marcel.vB's Weight History
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