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吉蒂涼涼子
Journal
05 Apr 23
吉蒂涼涼子's Journal, 05 Apr 23
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體脂: 今天30.5%,比三天前30.9%⬇️0.4%
😅又回到平台期?第66天
64.0 kg
Lost so far:
12.6 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
Gaining 1.6 kg a Week
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无论身体成分分析仪的使用多么高端,体脂率都会有误差。 一个在比赛前几乎没有体脂的健美运动员可以在身体成分分析仪上检查他的体脂百分比,可能显示为20%。 由于这些原因,我个人认为 "目前你的腹部肌肉有多明显?"是有帮助的。 根据身体脂肪百分比的腹部肌肉的简单图像。 》+《 ←10%前後 〉+〈 ←15%前後 ) ( ←20%前後 ( ) ←30%以上
06 Apr 23 by member:
ヤママユガ
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吉蒂涼涼子's Weight History
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