Weigh In record (no journal entry) for 05 April 2023
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74.7 kg
Lost so far: 45.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 46.69g | Prot: 108.08g | Carbs: 251.12g.
Breakfast: Jean Pierre Schokobrötchen, Honig, REWE Fettarme H-Milch Laktosefrei 1,5%, Kaffee. Lunch: Banane, Milbona High Protein Joghurt Blaubeere , Maxi Nutrition Protein Riegel , Gut & Günstig Gratinkäse 42%, Aldi Passierte Tomaten, Vollkorn-Spaghetti (Gekocht), Hackfleisch (95% mager / 5% Fett). Dinner: Döner Kebab. Snacks/Other: Aldi Trauben Kernlos, Monster Energy Ultra Zero, Doppelherz Omega-3. more...
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Losing 1.4 kg a Week
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steffibeck2389's Weight History
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