arikal81's Journal, 20 Jan 15

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Weigh In record (no journal entry) for 20 January 2015

63 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2015:

1555 kcal

Fat: 67.79g | Prot: 63.39g | Carbs: 170.57g. Breakfast: Susamlı Simit, Omlet Yumurta veya Karışık Yumurta. Lunch: Karisik Tost. Dinner: Izgara Köfte, Peynirli Mantı. Snacks/Other: Ülker Çikolatalı Gofret, Lokum, Starbucks Caffè Latte (Grande). more...

1965 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Vacuuming - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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arikal81's Journal, 20 Jan 15

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arikal81's Weight History