Harry Walter's Journal, 05 Apr 23

Weigh In record (no journal entry) for 05 April 2023
72.9 kg Lost so far: 32.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2023:
1855 kcal Fat: 45.98g | Prot: 191.79g | Carbs: 153.09g.   Breakfast: GutBio Haferpops, Milbona Naturjoghurt 1,5%, Milbona Skyr Natur. Lunch: Hähnchenbrustfilet, Bonduelle Kichererbsen . Dinner: Banane, Gekochtes Ei, Bofrost Eiweißbrötchen, Gutes Land Sandwichscheiben mit Gouda. more...
2981 kcal Exercise: Garmin - 24 hours. more...
Gaining 0.4 kg a Week

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Harry Walter's Weight History


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