Weigh In record (no journal entry) for 05 April 2023
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80.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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3387 kcal
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Fat: 111.09g | Prot: 175.81g | Carbs: 407.36g.
Breakfast: Pudliszki Ketchup Pikantny, Społem Majonez Kielecki, Polędwica Sopocka, Chleb, Mlekovita WPC 80. Lunch: Bonduelle Groszek Konserwowy, Jajko na Twardo, Sonko Ryż Biały, Gulasz Wieprzowy. Dinner: Miód. more...
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Losing 0.4 kg a Week
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