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tehas827
Journal
05 Apr 23
tehas827's Journal, 05 Apr 23
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Weigh In record (no journal entry) for 05 April 2023
69.9 kg
Lost so far:
0.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2023:
1463 kcal
Fat: 116.52g | Prot: 63.23g | Carbs: 42.07g.
Breakfast:
Инжир, Кабачки Тушеные, Черкизово Фарш Фермерский.
Lunch:
Alto Concetto Бекон Сырокопченый, Магнит Апельсин, Магнит Сельдерей Стебель Свежий.
Dinner:
Огурец (с Кожурой), Реми Молоки Жареные.
more...
1792 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 50 minutes, Stretching (yoga) - 30 minutes, Sleeping - 21 hours and 40 minutes.
more...
steady weight
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tehas827's Weight History
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