Weigh In record (no journal entry) for 05 April 2023
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114.4 kg
Lost so far: 0.3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 157.17g | Prot: 95.43g | Carbs: 171.26g.
Breakfast: Friesland Campina Completa Vegetabilisk Fettblandning, Snabbkaffe (gjort på Pulver). Lunch: Arla Svenskt Smör, Körsbärstomater, Hummus, Coop Bearnaisesås, Zeta Vitvinsvinäger, Olivolja, Morötter, Rödlök, ICA Benfri Kotlett. Dinner: Sevan Hummus, Philadelphia Vitlök, Gröna Oliver (Inlagd, i Burk eller Glasflaska), Plivit Cornichons, Kebabrulle. more...
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Losing 0.7 kg a Week
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