Weigh In record (no journal entry) for 05 April 2023
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99.8 kg
Lost so far: 38.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 65.99g | Prot: 84.71g | Carbs: 159.96g.
Breakfast: Havermout Oh My Guts. Lunch: Wortelen, Choco Nut Bar, Gekookt Ei, Jumbo Kastanje Champignons . Dinner: Jumbo Bami & Nasi Groente, Rundergehakt, Honig Fijne Mie Nestjes. Snacks/Other: Chiazaad, Appel, Melkan Volle Kwark. more...
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Losing 2.1 kg a Week
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