Weigh In record (no journal entry) for 03 April 2023
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79.5 kg
Lost so far: 17.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 44.58g | Prot: 57.12g | Carbs: 147.12g.
Breakfast: Perla Grüne Oliven in Knoblauch, Olivenöl, Gekochtes Ei. Lunch: Olivenöl, REWE Bio Suppengrün , Linsen. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. Snacks/Other: Erdbeeren, Birnen. more...
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Losing 0.5 kg a Week
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jasmin-monika's Weight History
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