Weigh In record (no journal entry) for 05 April 2023
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144.7 kg
Lost so far: 7.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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2773 kcal
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Fat: 150.04g | Prot: 246.80g | Carbs: 112.29g.
Breakfast: Jungle Oats, Tomato Juice Cocktail, USN Hardcore Whey Gh All-in-One Protein, Hard-Boiled Egg , Naartjie, Red Delicious Apples, Freshmark Bananas, Future Life Smart Food Original. Lunch: Hard-Boiled Egg , Nando's Half Chicken, Beef Steak, Avocados . more...
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Losing 0.3 kg a Week
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Pretoors011's Weight History
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