Weigh In record (no journal entry) for 05 April 2023
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70.9 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 50.69g | Prot: 115.83g | Carbs: 208.30g.
Breakfast: Koffie met Melk, Jumbo Blauwe Bessen Diepvries, Melkan Magere Yoghurt, Jumbo Mangostukjes Diepvries, Banaan, Jumbo Diepvries Aardbeien. Lunch: Optimel Drinkyoghurt Framboos, Pistolet Gezond. Dinner: Kania Honey BBQ Saus, Arla Skyr Bosfruit, Jumbo Gemengde Ijsbergsla, Tomaten, Jumbo Bistro Mini Krieltjes, Komkommer (met Schil), Kip Drumstick met Vel. Snacks/Other: Jumbo Rijstwafel Zeezout, Sultana Fruitbiscuit Appel (13g), Verkade San Francisco Tarwe, Bolletje Zoute Pepsels, Pink Lady Appels, Komkommer (met Schil). more...
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Gaining 0.7 kg a Week
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stelviomissie's Weight History
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