Weigh In record (no journal entry) for 05 April 2023
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71.3 kg
Lost so far: 4.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 85.04g | Prot: 140.66g | Carbs: 143.87g.
Breakfast: Walnoten, Fage Griekse Yoghurt Total 0%, Melkan Skyr Naturel, Sinaasappelen, Chiazaad. Lunch: Sol&Mar Witte Tonijn in Olijfolie , Wortelen, Rode Paprika, Groene Paprika, AH Kikkererwten. Dinner: Suiker, Smaakt Amandelmeel, Zwarte Olijven, Stokbrood, AH Olijfolie Traditioneel, Rode Paprika, Gemengde Sla, Asperges, AH Zalmfilet op Huid. Snacks/Other: Campina Volle Melk, Paasei, Melkunie Protein Vanilla, Gekookt Ei. more...
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Losing 0.7 kg a Week
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