Weigh In record (no journal entry) for 05 April 2023
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78.6 kg
Lost so far: 15.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 64.73g | Prot: 72.03g | Carbs: 66.73g.
Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Medium. Lunch: Marks & Spencer Crispy Chicken Nuggets , Cheddar Cheese , Marks & Spencer Roasted Garlic Mayo, Sainsbury's Red Onions, Cucumber (with Peel) , Dried Whole Sesame Seeds , Marks & Spencer Apple, Celery & Walnut Salad, Marks & Spencer Serrano Ham & Manchego Rollitos, Marks & Spencer Crispy Tempura Vegetable Fritters with Black Rice Vinegar Dip. Dinner: Marks & Spencer Serrano Ham & Manchego Rollitos, Marks & Spencer Sticky BBQ Chicken Wings, Mr Kipling Battenberg. more...
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Gaining 0.3 kg a Week
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