Weigh In record (no journal entry) for 05 April 2023
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83.5 kg
Lost so far: 12 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 51.65g | Prot: 66.46g | Carbs: 98.87g.
Breakfast: Coop Latte UHT Parzialmente Scremato, Caffè Espresso. Lunch: Batikas Feta Greca, Naturella Protein Latticino Fresco, Fior di Natura Cotolette di Soia, F.Lli del Grano Filone Rustico. Dinner: Ca' Bianca Crackers all'acqua, Conad Tartare di Scottona, Avocado. Snacks/Other: Kalos Yogurt Greco al Cocco. more...
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Losing 2.5 kg a Week
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