Weigh In record (no journal entry) for 05 April 2023
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51.8 kg
Lost so far: 2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 61.40g | Prot: 74.05g | Carbs: 162.46g.
Breakfast: Manner Manner Schnitten, SPAR Natur Pur Bio-Erdnuss-Mus Crunchy , Клубника, GREEN LANE Финиковый Сироп, Кокосовая Стружка, New Lifestyle Magertopfen, Семена Льна, Яйцо, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Hofer Haferflocken. Lunch: Belbake Mandelkerne, Milfina Sprühsahne, GREEN LANE Финиковая Паста , Alnatura Mais Waffeln. Dinner: Голубика, Zurück Zum Ursprung Bergbauern Naturjoghurt 0,9% Fett, Milfina Magertopfen. Snacks/Other: SPAR Premium Knusper-Sticks Kümmel & Meersalz, S-Budget Prosciutto Crudo, Taste Of America Tortilla Wraps Vollkorn Complet Integrali, Гуакамоле с помидором, Activia Cerealien. more...
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Gaining 1.8 kg a Week
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