Weigh In record (no journal entry) for 05 April 2023
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76.6 kg
Lost so far: 3.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 72.91g | Prot: 60.53g | Carbs: 199.39g.
Breakfast: Milbona H-Milch 1,5% Fett, Kölln Haferflocken, Heidelbeeren, Schneekoppe Topping Dinkel & Kerne. Lunch: Duc De Coeur Blätterteig Spinat und Ziegenkäse, Yorma's Butterbreze. Dinner: Mischkornbrot, Aldi Wurstsalat. Snacks/Other: Dornfelder, Beck's Bier (500ml), Aldi Karlskrone Pilsener. more...
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2143 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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titanic1965's Weight History
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