Weigh In record (no journal entry) for 05 April 2023
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84.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 121.09g | Prot: 77.00g | Carbs: 258.38g.
Breakfast: Carlson Рыбий Жир, Сахар. Lunch: Barilla Соус Песто Дженовезе с Базиликом, Говядина Отварная, Гречка Отварная, Ильинское Молоко Ряженка 2.5%, Lay's Чипсы. Dinner: Жареный Картофель. more...
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Losing 2.3 kg a Week
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Жулай Роман's Weight History
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