Weigh In record (no journal entry) for 05 April 2023
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90.5 kg
Lost so far: 17 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 38.92g | Prot: 125.61g | Carbs: 101.29g.
Breakfast: Kaffee, K-Classic Gouda Am Stück , Galbani Mozzarella Mini, Gurke (mit Schale), Philadelphia Kräuter, Stadtbäckerei Junge Weltmeisterbrötchen. Lunch: K-Classic Frischkäse Light, Alpro Mandel Ohne Zucker, Geröstet, K-Classic Grillgemüse, K-Classic Express Reis Basmati, Freshona Champignons 1.Wahl, Ganze Köpfe, More Nutrition Ölspray, Aldi Putengeschnetzeltes. Dinner: Got7 Barbecue Sauce, Chef Select Hähnchenbrust-Filetstücke - Klassik, Hofmaier Schweinebraten Aufschnitt. Snacks/Other: Erdbeeren, Mentos Pure Fresh. more...
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Gaining 2.8 kg a Week
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