Weigh In record (no journal entry) for 05 April 2023
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 82.59g | Prot: 51.74g | Carbs: 248.75g.
Breakfast: Banana, Pane Bianco, Semi di Lino, Semi di Papavero, Semi di Chia, Avocado. Lunch: Kiwi, Grana Padano Grana Padano Dop, Piselli Spezzati, Coste Lessate, Farro, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Spinaci, Cipolle, Sedano, Carote, Lenticchie Cotte. Dinner: Avocado, Pane Bianco. Snacks/Other: Cioccolatini al Latte, Birra Normale. more...
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Losing 0.4 kg a Week
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davide tomasi's Weight History
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