Weigh In record (no journal entry) for 04 April 2023
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90.2 kg
Lost so far: 14.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 54.47g | Prot: 61.00g | Carbs: 152.75g.
Breakfast: Café com Açúcar, Ovo Mexido, Pão Francês. Lunch: Abobrinha Refogada, Carne Moída Refogada, Carioca Feijão Cozido. Dinner: Delícia Margarina com Creme de Leite, Milho Verde Cozido. Snacks/Other: Oliveira Doce de Leite, Banana Prata, Eskimó Picolé de Coco , Melancia. more...
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Gaining 0.4 kg a Week
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Tatha Prates's Weight History
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