Weigh In record (no journal entry) for 05 April 2023
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57 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 139.15g | Prot: 123.28g | Carbs: 49.52g.
Breakfast: NOW 오메가-3, Jarrow Formulas msm, 듀오락 듀오락골드캡슐, 바다 소금/왕소금, 고려은단 비타민C 1000, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), KISS MY KETO MCT Oil C8 Brain Fuel, Organic Valley 기버터, Jarrow Formulas 코코넛오일, 맥도날드 (McDonald's) 아메리카노. Lunch: 풀무원 숙주, 코스트코 차돌박이. Dinner: 마이노멀 키토 알룰로스, Bob's Red Mill 아몬드가루, 이즈니 무염 버터, 토마토. more...
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2321 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 50 minutes, Swimming (fast) - 55 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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