Weigh In record (no journal entry) for 04 April 2023
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70.1 kg
Lost so far: 24.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 28.57g | Prot: 53.79g | Carbs: 113.42g.
Dinner: Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Dori Amendoim Crocante Cebola e Salsa, Linea Geleia de Morango Zero Açúcar, Bauducco Fermentação Natural Pão Integral, Trevinho Iogurte Tripla Atitude. more...
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Losing 0.6 kg a Week
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