Weigh In record (no journal entry) for 05 April 2023
|
81 kg
Lost so far: 6.1 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 34.93g | Prot: 133.32g | Carbs: 113.52g.
Breakfast: 全家 茶葉蛋（全家）, 全聯 栗香地瓜, 杏鲍菇, 愛之味 漢方麻辣醬, 雞胸肉. Lunch: Subway 蛋沙拉, 台糖 大豆沙拉油, 愛之味 漢方麻辣醬, 全家 茶葉蛋（全家）, 全聯 栗香地瓜, 杏鲍菇, 雞胸肉. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|