Weigh In record (no journal entry) for 04 April 2023
|
103.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 42.15g | Prot: 160.53g | Carbs: 150.55g.
Breakfast: Coffee with Milk. Dinner: Yellow Sweet Corn , Black Beans (Canned), Albany Brown Wraps, Woolworths Lean Beef Mince, Rump Steak. Snacks/Other: Granny Smith Apples, Bagel, Forage and Feast Red Chilli Sauce, Rump Steak, NPL Platinum Whey +, Health Connection Wholefoods Collagen Powder. more...
|
|
2892 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarceP10's Weight History
|