Weigh In record (no journal entry) for 20 January 2015
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101.5 kg
Lost so far: 3.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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2235 kcal
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Fat: 103.36g | Prot: 113.99g | Carbs: 218.87g.
Breakfast: Polenghi Cream Cheese, Danone Danoninho, Nozes Macadâmia Torradas e Secas (com Sal), Ovo Cozido, Goji Berry, Triunfo Biscoito Integral Cereal Mix. Lunch: Camil Feijão Carioca Temperado Cozido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Carne do Peito de Frango (Frito, Cozido). Dinner: Frango Grelhado (Pele Não Consumida), Cenouras Cozidas, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Brigadeiro de Colher. more...
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2952 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Camila.Gramelick's Weight History
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