Weigh In record (no journal entry) for 04 April 2023
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83.5 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 80.85g | Prot: 127.41g | Carbs: 189.86g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Quaker 100% Whole Grain Oatmeal, Whole Milk, NuNaturals Oat Fiber, Moser Roth Premium Dark Chocolate 85% Cocoa. Lunch: Trader Joe's Organic Firm Tofu, Brown Rice, Kirkland Signature Chewy Protein Bar. Dinner: Whole Milk, Trader Joe's Hass Avocado, Rice King Multi Grain Rice, Brocolli tofu. more...
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steady weight
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hopethisworkssss's Weight History
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