Weigh In record (no journal entry) for 04 April 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 118.97g | Prot: 96.18g | Carbs: 121.66g.
Breakfast: Fındık, Çerezya Tuzlu Fıstık, Sütaş Dil Peyniri, Migros Eski Kaşar, Susamlı Simit, Siyah Zeytin, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Peynirli Makarna, Knorr 4 Peynirli Makarna Sosu, Izgara Köfte, Patates Kızartması. more...
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Gaining 3.5 kg a Week
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didarkiyakk's Weight History
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