Weigh In record (no journal entry) for 04 April 2023
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71.6 kg
Lost so far: 5.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 30.13g | Prot: 62.94g | Carbs: 265.53g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Francês, Banana da Terra. Lunch: Banana da Terra, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Risoto de Frango. Dinner: Coração de Boi, Arroz de Leite. Snacks/Other: Ritter Barra de Cereais Brigadeiro Zero Açúcar , Banana da Terra, Fortaleza Rosquinhas Sabor Leite. more...
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Gaining 4.9 kg a Week
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milene1995's Weight History
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