vpavlyshyn's Journal, 04 Apr 23

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Weigh In record (no journal entry) for 04 April 2023

88.8 kg Lost so far: 16.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2023:

1076 kcal

Fat: 75.13g | Prot: 73.11g | Carbs: 25.19g. Breakfast: Butter , Simply Keto MCT-Öl, Egg, Ja! Lachs. Lunch: Deluxe Trüffelöl, Deli Genuss Hummus Gegrilltes Gemüse, Avocado, Fjordkrone Lachs. Dinner: Choceur Haselnuss, Hemme Milch Natur Joghurt Mild, Gervais Hüttenkäse. more...

3122 kcal

Exercise: Nordic Walking - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 3.5 kg a Week

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vpavlyshyn's Weight History

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vpavlyshyn's Journal, 04 Apr 23

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vpavlyshyn's Weight History