Weigh In record (no journal entry) for 04 April 2023
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81 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 36.63g | Prot: 143.94g | Carbs: 547.96g.
Breakfast: Cacow Baked Cookies, Café, Président Creme de Ricota Light, Caffeine Army Supercoffee 3.0 Chocolate , Ovo Mexido (Inteiro, Cozido), Pão Italiano, Qualitá Queijo Mussarela , Seara Presunto Magro, Mamão Papaia. Lunch: Chocolat Stella Noir Dark Chocolate 72%, Tilápia (Peixe) (Cozido,em Calor Seco), Hortifruti Salada de Grão de Bico, Salada de Folhas. Dinner: Piadina Sanduiche. Snacks/Other: Amstel Ultra, da Fazenda Pão de Queijo. more...
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670 kcal
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Exercise:
Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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dani_francisquetti's Weight History
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