Weigh In record (no journal entry) for 20 January 2015
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90.5 kg
Lost so far: 7.0 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2015:
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1037 kcal
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Fat: 26.79g | Prot: 63.97g | Carbs: 137.55g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Silk Pure Almond Light almond milk, dole Dole Mixed fruit, Wyman's Fresh Frozen Mixed Berries, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Roly Poly Las Olas Chicken Salad Salad. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. more...
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Gaining 0.2 kg a Week
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Brandon Gunnell's Weight History
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