Weigh In record (no journal entry) for 04 April 2023
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108.1 kg
Lost so far: 6.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 31.80g | Prot: 68.32g | Carbs: 51.24g.
Breakfast: Café com Açúcar. Lunch: Queijo Minas, Pão Francês, Carne de Vaca Moída (90% Magro / 10% Gordo), Cebolas, Pepino (Descascado), Tomates, Cenouras. Dinner: Legumes Cozidos, Salada Crua, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal. more...
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3924 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Google Fit - 13 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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Vickyehhh's Weight History
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