Weigh In record (no journal entry) for 04 April 2023
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97.4 kg
Lost so far: 2.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 45.51g | Prot: 147.18g | Carbs: 131.73g.
Breakfast: Nopales, San Juan Claras de Huevo, FUD Queso Panela Rebanadas Cuadradas Cuida-T. Lunch: Pulpa Negra, Great Value Mezcla California. Dinner: Atún en Agua (Enlatado), Verduras Salteadas, McCormick Mayonesa (10g), Dolores Atún en Agua. Snacks/Other: Gamesa Mamut (44g), Plátano, Kirkland Signature Pasas Cubiertas de Chocolate Con Leche, Manzana Verde, Nopales, Espinacas, Perejil, Apio, Piña, Limón. more...
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Losing 3.5 kg a Week
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Angel Hdz 16's Weight History
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