Weigh In record (no journal entry) for 04 April 2023
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54.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 40.61g | Prot: 57.77g | Carbs: 222.09g.
Breakfast: Germinal Crostatina Mirtillo Farro, Nescafe Cappuccino da Zuccherare, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Coca-Cola Coca-Cola Zero, Melinda Mela, Boxbar Sciroppo Cacao, Vital Fiocchi di Avena Biologici, Zymil Latte Alta Digeribilità senza Lattosio, Despar Yogurt Greco Magro 0%. Dinner: Osella Robiola, Rio Mare Filetto di Salmone al Naturale, Despar Piadina di Farro . Snacks/Other: McDonald's McFlurry Oreo, Melinda Mela, Carciofi Bolliti, Melinda Barretta Mela. more...
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1657 kcal
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Exercise:
passi giornalieri - 52 minutes, camminata - 1 hour and 11 minutes, Sleeping - 9 hours and 37 minutes, Resting - 11 hours and 31 minutes, cicca - 49 minutes. more...
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Losing 3.5 kg a Week
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elixxoxs's Weight History
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